What Does Herbal Tea Help With?

What Does Herbal Tea Help With?

Herbal tea can be an amazingly relaxing way to unwind, yet its benefits extend far beyond simple refreshment. Packed with antioxidants, polyphenols, vitamins and minerals as well as other goodies like ginger, chamomile, peppermint and hibiscus teas, herbal brews such as these have been known to aid digestion, boost metabolism, relieve stress and anxiety and even promote beauty sleep!

As much as there may be buzz about herbal tea’s benefits, not all tisanes are created equal. Some herbs or plant parts may cause dizziness, skin rashes, nausea and heartburn depending on how you take them or your sensitivity level – always seek advice from medical professionals prior to trying any new herbs or beverages, particularly if taking medication or suffering from illness.

No matter your taste or needs, herbal tea offers something for every palate – from soothing ginger tea’s antimicrobial properties to turmeric’s anti-inflammatory effects and even rooibos tea’s proven link with improved cholesterol levels.

As the stress levels in today’s society reach record levels, taking a momentous sip of herbal tea may make all the difference to how you feel. Chamomile tea’s soothing flowers have long been known to calm the mind, reduce seasonal allergy symptoms and promote peaceful sleeping; hibiscus tisane has long been used as an ancient Egyptian therapeutic drink!

Herbal tea can actually help keep you hydrated by being low in calories and high in water content – providing an alternative to sugary beverages that will keep you feeling refreshed and hydrated.

Herbal teas can be an easy addition to a healthy lifestyle and can be quickly made at home in minutes. Simply combine your desired herbs in boiling water and simmer for up to 15 minutes, before straining out and enjoying! While you can find herbal tea at local health food stores, you could also experiment with crafting your own from scratch using whatever herb or plant strikes your fancy – here are a few recipes as an introduction:

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