Is Herbal Tea Healthy?

Is Herbal Tea Healthy?

Tea can be just the ticket when stress levels reach all-time heights, with its soothing properties not limited to its soothing ritual alone; tea has also been found to help fight inflammation, keep blood sugar under control, and protect against chronic diseases ranging from cancer to heart disease thanks to its abundance of antioxidants.

But the world of tea goes well beyond green, black and white varieties; herbal teas (commonly referred to as tisanes) have also seen dramatic popularity growth. These caffeine-free beverages are made by blending herbs, spices, flowers and fruits in hot water with each offering its own set of health benefits depending on what ingredients are included.

Chamomile tea, known for its relaxing effects due to apigenin, can help promote sleep while peppermint offers relief from nausea, bloating and general stomach discomfort due to monoterpene compounds found within it. Furthermore, hibiscus tea – often found as part of herbal blends – is believed to reduce high cholesterol levels while helping prevent blood pressure spikes.

Ginger and turmeric tea have long been recognized for their immune-enhancing benefits, with both studies linking consumption with lower risks of rheumatoid arthritis, digestive conditions such as IBS, and even depression. While research may not conclusively demonstrate their ability to boost your immunity, consumption may support existing natural immune mechanisms to better fight colds or flus.

Tea is an easy addition to your diet, making it one of the simplest and quickest ways to boost antioxidant and anti-inflammatory phytochemical intake. Plus, as a beverage it counts towards fluid consumption which may support cognitive function, regulate body temperature and digestion according to CDC recommendations.

But is herbal tea healthy? Absolutely! Please read labels carefully as some tisanes may cause reactions in certain people and consult your medical provider prior to adding new beverages into your routine. Although most herbal teas are safe, if any health concerns arise consult with a healthcare professional immediately.

Leave a Reply

Your email address will not be published. Required fields are marked *